CrispyHealthyAnti InflammatoryLight

Crispy Cod

Name: Crispy Cod
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1 lb cod fillets, patted dry; 1 cup whole wheat breadcrumbs; 1 tsp garlic powder; 0.5 tsp onion powder; 0.5 tsp paprika; salt & pepper, to taste; 1 egg; 1 tbsp mayo or mustard; olive oil or avocado oil spray; 1 bunch asparagus, ends trimmed; 1 tbsp olive oil; salt & pepper, to taste; 2 cups chicken bone broth; 1 cup brown rice; 1 tbsp butter; pinch of salt

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MS

Mike Simmons

10m

Prep

20m

Cook

2

Serves

Lightly breaded crispy cod with brown rice

Servings

scaled for 2 · original recipe

2

Reviews

0(0)